DRINKS
Fruit or vegetable juices can be consumed as a substitute to water. This will increase the intake of nutrition and will quench your thirst as well. Milkshakes are the best breakfast when you are in a hurry and late to work. Instead of skipping your breakfast and over eating your lunch,try one of these milkshakes. Choose your favorite from the list of milkshakes, fresh fruit or vegetable juices.
FRESH FRUIT JUICE
Orange-Carrot Juice
Watermelon Juice
MILKSHAKES
Mango Lassi 
Strawberry-Banana Milkshake
Verry-Berry Milkshake