It is a general belief that you can add taste to food only if you add fat to it. This is not true. We are not born with a liking to a particular taste. You might find some dish 'tasty' one day and love that dish. But you might not like the same dish on another day. This is because our likings keep changing regularly. It is just that you develop a liking to a particular taste. If you are not used to eating a sandwich with cheese, you will not like it without cheese for the first time. But if you make it a habit, you will like it gradually. Many people are not aware of the fact that there can be an alternative to oily, cheesy and fatty food. Some people are just not adventurous enough to try out to introduce a new taste to their taste buds.

I know you are not among those. Try out these fat free recipes and stay healthy. Remember, eat healthy to stay healthy. Its better to taste a fat-free food rather than piles of medicines.